Hamstrings and Low Back Pain…..

As Physiotherapists we often see many low back pain patients. Did you know that tight hamstrings can limit pelvic mobility and put strain on the low back? Always get checked out by a Physiotherapist if you have any low back pain, but remember when you’re exercising and playing sports to stretch afterwards and cool down the body!

Spine Health – Hamstring Stretches for Low back pain relief (Click here)

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