As Physiotherapists we often see many low back pain patients. Did you know that tight hamstrings can limit pelvic mobility and put strain on the low back? Always get checked out by a Physiotherapist if you have any low back pain, but remember when you’re exercising and playing sports to stretch afterwards and cool down the body!

Spine Health – Hamstring Stretches for Low back pain relief (Click here)

We are SO excited to launch the latest in custom orthotics technology! At TONIC we have started using GaitScan to capture our patients feet for the purpose of creating the BEST orthotics for them! GaitScan allows us to gather information that is near impossible the the naked eye – it shows us the areas of pressure on the bottom of the feet, and even shows potential areas of injury and wear.

Come in today and book an appointment to have your custom orthotics made! There are lots to choose from whether you have dress shoes, high heels, work boots or soccer cleats!

We are excited to announce that our clinic open house is August 6th, 2016 from 2-6pm. Come out to meet our therapists, and see our modern new facility! We will be serving some light drinks and snacks, as well as doing four draws for free massage therapy visits!

We hope to see you all out here!

 

As Physiotherapists we see many patients with neck pain, shoulder pain, and headaches. Did you know that many issues stem from a weak core and poor posture? There are many simple exercises that can be done to prevent cervical and postural issues. If you work long days at a desk and in front of a computer we are speaking to you! Come into TONIC Physio today and speak with us about your posture!

There are so many benefits to Infant Massage! Some of these benefits include decreased fussiness, improved immune function, sensory stimulation, increased relaxation, improved skin condition, and improved digestion. At TONIC Physiotherapy both our very talented Registered Massage Therapists have experience with infant massage. Email or call us today at 905-878-7775 to book a 20 minute infant massage appointment. You can go into the massage with your baby to learn some of the techniques while we bill directly to your insurance provider.

Infant Massage – Mayo Clinic (click here to read about more benefits!)

Hey everyone! We are ironing out the final details but we are happy to say we are booking appointments! We can’t wait for everyone to see our new place. Call 905-878-7775 today to book for Physiotherapy or Massage!

As we move toward the final details…take a look at our new sign and painting! 

Both owners of TONIC Physio have been going through some recent changes to improve our health. We encourage everyone to get up and get moving – exercise has so many health benefits!

http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389