Do you feel sore after training? Are you having trouble recovering from workouts? At Tonic Physio in Milton, we offer sports massage therapy. It is designed for athletes and active people who want to perform their best. This hands-on treatment targets overworked muscles, relieves tightness, and supports faster recovery after physical activity.
Whether you are preparing for a big event, training regularly, or just staying active, sports massage helps prevent injuries, improves range of motion, and promotes overall performance. It is not just for professionals but also for anyone serious about their fitness goals.
Many people ask, what is sports massage therapy and how does it differ from other massage techniques? Sports massage is a targeted therapy that blends deep tissue massage, stretching, and mobilization techniques to address areas of muscular tension, scar tissue, and overuse injuries.
Unlike relaxation massages, sports massage treatments are purpose-driven sessions that support physical performance, reduce post-activity soreness, and aid in injury prevention and rehabilitation.
Our sports massage treatment services are designed to cater to the unique needs of each client. By using a combination of deep tissue massage, trigger point therapy, and assisted stretching, our experienced sports massage therapists help address muscle imbalances, relieve pain, and restore mobility.
Typical conditions treated through sports therapy massage include:
Our customized sports massage and therapy sessions are structured to optimize muscle health and support long-term physical well-being.
Sports massage therapy isn’t only for elite athletes — it’s highly beneficial for anyone leading an active lifestyle or dealing with muscle tension and soreness. Whether you engage in running, cycling, weightlifting, yoga, or recreational sports, sports massage treatments help improve muscle recovery, prevent strain, and promote overall musculoskeletal health.
If you’re experiencing:
A customized sports therapy massage session can restore balance, reduce discomfort, and enhance performance. Even non-athletes with physically demanding jobs or hobbies can greatly benefit from regular sessions with a skilled sports massage therapist.
When searching for a sports massage near me, it’s important to choose qualified professionals with experience in sports and rehabilitation. Tonic Physio offers:
Our team takes pride in offering safe, effective, and individualized care to help you stay active, recover quickly, and perform at your best.
Sports massage involves a combination of techniques tailored to athletes’ needs. It focuses on preventing injuries, relieving muscle tension, and supporting recovery by targeting specific muscle groups used during physical activity.
Sports massage can help reduce muscle soreness, improve range of motion, prevent injuries, and promote faster recovery. It is also beneficial for maintaining peak physical performance and mental focus.
Sports massage may involve firm pressure to address deep muscle tension, but it should not be overly painful. Your therapist will adjust the pressure to ensure comfort while achieving therapeutic results.
A typical sports massage session lasts between 30 to 60 minutes. The therapist focuses on areas of tension or muscles used most during your physical activities.
The number of sessions varies based on your activity level and recovery needs. Regular sessions can help maintain performance and prevent injuries, while targeted treatments may be needed for recovery after intense training or competition.
Our therapists are trained and certified in therapy technique
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