Tennis elbow, medically known as lateral epicondylitis, is a common overuse injury that affects the tendons on the outside of the elbow. Despite the name, tennis players aren't the only ones who suffer from it; anyone who repetitively uses their forearm
Read MoreStiff knees in the morning. Achy fingers by lunchtime. A dull, constant throb in your hips that makes stairs feel like a mountain. If you’re dealing with arthritis, you know it’s not just “wear and tear,” and it can change how
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