Knee pain is a common issue that affects people of all ages and activity levels. While occasional soreness is normal, persistent knee pain that doesn’t improve with rest may signal an underlying problem. Understanding the causes of ongoing knee discomfort and
Read MoreWhen people begin physiotherapy, they often expect hands-on treatments such as massage, machines, or stretching performed by the therapist. While these approaches can be helpful, especially early on, they represent only part of what physiotherapy involves. One of the most important
Read MoreExercises to Continue at Home After Physiotherapy keep you healthy and active. Recovering from an injury doesn’t end when your in-clinic physiotherapy sessions are over. One of the biggest factors in how well and how quickly you improve is how consistently
Read MoreWhat Kinds of Injuries Does Physiotherapy Treat depends on the type, cause, and severity of the condition, but in most cases, physiotherapy helps restore movement, reduce pain, and speed up recovery. It’s commonly used to treat sports injuries, joint pain, muscle
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