Physiotherapy for shoulder pain often becomes essential when a mild stiffness turns into persistent discomfort during everyday movements like reaching overhead or sleeping on one side. Over time, this stiffness can worsen, limiting daily activities such as dressing, driving, or lifting
Read MoreWhen it comes to pain relief, rehabilitation, and improving movement, two treatments are often mentioned together: Manual Osteopathy vs Physiotherapy. Both play a key role in helping you move better and restore function. However, their techniques, philosophy, and treatment focus are
Read MoreCommon Conditions Treated by Osteopaths in Milton include back pain, joint stiffness, and postural issues that affect everyday comfort and mobility. Living in Milton means enjoying an active lifestyle, from long office hours to weekend hikes at the escarpment, daily activities
Read MoreTennis elbow, medically known as lateral epicondylitis, is a common overuse injury that affects the tendons on the outside of the elbow. Despite the name, tennis players aren't the only ones who suffer from it; anyone who repetitively uses their forearm
Read MoreUnderstanding Plantar Fasciitis is essential for anyone dealing with persistent heel or foot pain. Plantar fasciitis is one of the most common causes of such discomfort, especially among adults who spend long hours standing or walking. Whether you're a runner, a retail
Read MoreMost people think of osteopathy as something you try when your back’s acting up or your joints won’t cooperate. But there’s a lot more to it than just treating pain. At its core, osteopathy looks at how your whole body works
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