Physiotherapy for forward head posture addresses one of the most common postural issues seen in today’s digital lifestyle. Prolonged use of phones, laptops, and desk-based work often causes the head to shift forward, placing excessive strain on the neck, shoulders, and
Read MorePhysiotherapy vs Medication for Chronic Pain are two common paths people consider when dealing with long-lasting discomfort. Chronic pain affects millions of people and can disrupt daily life, work, sleep, and emotional well-being. When pain becomes persistent, both physiotherapy and medication
Read MoreIf you’re preparing for your first physiotherapy appointment, you might be wondering what will happen, what to bring, and how the treatment process works. Whether you’re dealing with chronic pain, recovering from an injury, or looking to improve mobility, your first
Read MoreExercises to Continue at Home After Physiotherapy keep you healthy and active. Recovering from an injury doesn’t end when your in-clinic physiotherapy sessions are over. One of the biggest factors in how well and how quickly you improve is how consistently
Read MoreWhen it comes to pain relief, rehabilitation, and improving movement, two treatments are often mentioned together: Manual Osteopathy vs Physiotherapy. Both play a key role in helping you move better and restore function. However, their techniques, philosophy, and treatment focus are
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