When it comes to pain relief, rehabilitation, and improving movement, two treatments are often mentioned together: Manual Osteopathy vs Physiotherapy. Both play a key role in helping you move better and restore function. However, their techniques, philosophy, and treatment focus are
Read MoreLiving with chronic pain can feel like carrying a weight that no one else sees - it’s constant, tiring, and can make even simple days feel overwhelming. It’s not just about the aches; it can affect how you feel, how you
Read MoreIf you've ever turned your head too quickly and felt the room spin, or stood up only to feel like you're about to tip over, you're not imagining things, and you're definitely not alone. Dizziness, vertigo, and balance issues are more
Read MoreHead injuries can be deceiving. One moment you feel dazed, and the next you’re brushing it off, thinking it’ll pass. But even a mild concussion can have lasting effects on your focus, sleep, mood, balance, and energy levels. Many people don’t
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